Be well in mind, body and soul
Be your most brilliant self. Breathe deep and feel full. Engage the full capacity of wholeness coaching and integrative healing to unfold a meaningful, purpose-fueled life.
We love to connect and share about wellbeing, wholehearted living, and nourishment for the mind, body and soul... Join our mailing list to receive our latest news and updates.
You have successfully subscribed!
Find clarity in your challenges and learn how you can be nourished in your healing.
Let yourself be supported in every breath.
Wholeness Coach, Integrative Healer &
Soulful Enterprise Maven
- connect to and express your deepest goals and desires
- cultivate a loving relationship with your body and life
- create a nourishing, wholehearted life that allows you to feel good at every level
The Soulful Remedy
A Mind-Body-Soul Integrative Approach for Chronic Pain & Autoimmune Illness
A mix of practical and intuitive, The Soulful Remedy offers evidence-based methods and soulful insight to support healing from chronic pain and autoimmune illness…
Honor your whole being from your physiology to your wild spirit by choosing completely customized support.
Individual coaching sessions offer you incredible potency and support as YOU need it. Get help to move through a major crisis or integrate this work as part of your ongoing self-care. Clear the struggle and stagnation. Root in your wholehearted vision. Open the pathway for meaningful success.
An Integrative Approach to Healing
Do you want to feel more ease and freedom in your body and in your life? Do you want to find a dynamic peace in letting go of the constant cycle of striving and allow a meaningful life and thriving health to finally be your experience? Do you want to feel like you are engaged in bringing your dreams into reality through inspired action? Do you want to cultivate a loving relationship with your body and being?
Wholeness Coaching | Integrative Healing | Energy Transformation
Yoga, Mindfulness & Embodiment Practices | Plant-based Therapeutics & Essential Oils
Karen has been my go-to when I've experienced pain in my body, and when I've gone through intense periods of transformation. She pulls from a breadth of deep knowledge of the body, mind, and soul to create a sacred space for healing. I'm grateful to have Karen as part of my healing tribe. Her work and presence is truly a gift.
– Kelly, New York
Connect on the Blog…
Humanity is a deeply painful experience. We must feel through the wounding of our world both individually and universally. We feel the sharp blade of the pain patterns that directly strike our tender hearts. And we feel the pangs of compassionate surrender as we...
Some days, you show up to life fully lit-up, feeling inspired and allowing expression with ease and flow… And some days, not so much. Some days, it feels hard and stitched-together. Some days, you get caught in bullshit traffic and you spill coffee on yourself and...
What should I do? How do I decide? Which step should I take? Caught up. Tangled in the ‘figuring it all out’. Running around in circles in the mind. Remember there is more of you. There is a deeper, wider well of wisdom that is far more elegant than what you can...