Skinny: A Manifesto

Skinny: A Manifesto

As I take each step on this self-love journey, I wander out into the unknown with the purpose of more fully loving and accepting myself just as I am — and, in particular, my body. There is certainly the light and the dark of the soul that we can each explore and...
Judgment Meditation

Judgment Meditation

Every month I lead a free guided meditation at Unity of Indy (907 N. Delaware Street, Indianapolis). It is one of my most sacred ways to serve those around me. And so, I share them with you here. Today’s meditation explored the landscape of judgment. One of my...
Soul-full Meal: Thai Curry Noodle Soup

Soul-full Meal: Thai Curry Noodle Soup

This recipe became an instant staple in my kitchen the minute I found it. It is full of warmth and nourishment. I have shared it with many friends and family members. It is perfect for the coming months of winter. The recipe can be easily adapted to your personal...

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