Every month I lead a free guided meditation at Unity of Indy (907 N. Delaware Street, Indianapolis). It is one of my most sacred ways to serve those around me. And so, I share them with you here.

Today’s meditation explored the landscape of judgment. One of my favorite lines: “To challenge these thoughts, we must reconnect with our own wholeness and our deep sense of Oneness and connection with humanity. Coming from this centeredness of Being, we can re-frame that internal dialogue and reveal a much more luminous story.”

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