Every month I lead a free guided meditation at Unity of Indy (907 N. Delaware Street, Indianapolis). It is one of my most sacred ways to serve those around me. And so, I share them with you here.

Today’s meditation explored acceptance (both of self and of our challenges) and surrender to the support of the Universe. One of my favorite lines:  “We don’t have to know how to solve every problem or overcome every obstacle. We don’t have to judge that we feel uncomfortable. Release the idea that you shouldn’t feel bad because that’s not the ‘spiritual ideal’. However you feel is how you should feel — feeling fear or anxiety or despair or anger is spiritual too… The real questions is what you do with it.”

 

Grounding Meditation Gift

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