Beautiful evening on the farm learning and exploring heart health for World Heart Day. Change and transformation can feel like this big, epic thing.  But really, it comes down to moment-by-moment choices and deeper commitments. I am so grateful for the opportunity to partner with Growing Places Indy.

“Eating healthy supportive food is a radical act of self-care and self-love. In so doing, we nourish our whole beings as we engage our emotional hearts and treat ourselves with loving care. With each meal, we choose to be empowered in our health and support the innate healing intelligence of the body. In preparing and sharing this food with those we love, we foster community and thoughtful connection. Now, that is food with heart!” -Karen Kirchman

Grounding Meditation Gift

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