A Place Beyond the Pain

A Place Beyond the Pain

Humanity is a deeply painful experience. We must feel through the wounding of our world both individually and universally. We feel the sharp blade of the pain patterns that directly strike our tender hearts. And we feel the pangs of compassionate surrender as we...
Ask Better Questions

Ask Better Questions

What should I do? How do I decide? Which step should I take? Caught up. Tangled in the ‘figuring it all out’. Running around in circles in the mind. Remember there is more of you. There is a deeper, wider well of wisdom that is far more elegant than what you can...
From Bracing to Embracing

From Bracing to Embracing

How often do we find ourselves feeling unsupported? This feeling that we’re all on our own — and vulnerable to the hardness and wounding of life. Feeling like there’s no escape from the fear and potential for (or expression of) harm. It’s the...
In the Thick of It

In the Thick of It

When you’re IN IT… Deep in the intensity… Feeling the chaos and heaviness… Caught up in the anxiety and challenge… Paralyzed by the fear… Unsure of where to go or how to resolve… What do you do? For the last week and then...
Sh*t Talk: Honoring the Contrast

Sh*t Talk: Honoring the Contrast

Can we talk about the sh*t for a moment? Can we acknowledge that there are moments (or months) where everything is not awesome? Can we, just for a moment, be real and say out loud that there are times that feel heavy and dark and gross and frustrating? And maybe just...
Dear Self-Love February – Day 28

Dear Self-Love February – Day 28

Dear Self… You are a wild and wondrous thing. Start before you’re ready. Dance in the unknown. Allow yourself to bloom from your heart and be refined by the experience beyond its boundaries. Fail brilliantly and then begin again. Embrace the opportunity in each...
Dear Self-Love February – Day 27

Dear Self-Love February – Day 27

Dear Self…  I got you, boo!  From the depths of your soul to the lightness in your laugh, I am with you.  I am here for you, for your very breath.  I’ve got your back — and all the rest of you, too.  You are never alone.  I see you. I hear you. I stand for your...
Dear Self-Love February – Day 26

Dear Self-Love February – Day 26

Dear Self… Let yourself receive every bit of life that wants to come through you. Let yourself receive the infinite resource of love around and within you in every breath – always and in all ways supporting. Trust the beat of your heart and the sacred ground...
Dear Self-Love February – Day 25

Dear Self-Love February – Day 25

Dear Self… Tell the truth, Love. Acknowledge the good, but also give voice to the challenge.  You don’t owe anyone anything that requires you to compromise your ability and capacity to honor your own presence and care. You are not responsible for anyone else’s...

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