My Body: A Poem

My Body: A Poem

My body is not an object. My body is not a thing. My body is not intended to be the focus of your gaze or your end-goal. My body is a being — a living, breathing home of light… of my light. My body is the safe space for my experience — to lend me...
EP007 How to Be in Loving Relationship with Your Business (or Anyone/thing) and Embodying the Love Your Body Deserves with Karma Aja Daigle

EP007 How to Be in Loving Relationship with Your Business (or Anyone/thing) and Embodying the Love Your Body Deserves with Karma Aja Daigle

“Any time you’re in relationship to another… the more embodied you can be within yourself – the more whole you can be within yourself… the more fulfilling your relationships with those other experiences are going to be.” -Karma Aja Daigle I am lit up from the...
EP006 Answering the Call of the Wild Soul, the Embodiment of a Compassionate Heart, and the Medicine of Yoga with Lisa Daugherty

EP006 Answering the Call of the Wild Soul, the Embodiment of a Compassionate Heart, and the Medicine of Yoga with Lisa Daugherty

“As soon as you walk in my door.. I just see the highest vision of you. I don’t see that you’ve ever done anything wrong in your whole life.” -Lisa Daugherty Today’s interview is a special one. I have the privilege to share with you the heart-and-soul voice of one of...
EP004 Finding Wholeheartedness in our Human Expression, De-Mystifying Trauma and the Permission to Be Yourself with Mary-Margaret Sweeney

EP004 Finding Wholeheartedness in our Human Expression, De-Mystifying Trauma and the Permission to Be Yourself with Mary-Margaret Sweeney

“The more comfortable and in-tune and in love with yourself that you are… You can only give that to other people if you have some semblance of it.” -Mary-Margaret Sweeney Today we get the opportunity to dive in deeper with one of my favorites. This is part 2 of my...
You Don’t Have to Do It Alone

You Don’t Have to Do It Alone

Healing is rarely linear or logical. The journey of tending our wounds, soothing our bodies and souls, and developing our potentials is a layered and ever-evolving process. It is still an incredibly worthwhile path to pursue, because along the way we come to know our...
EP003 The Real Roots of Anxiety, Expanding Your Mindset & the Untapped Potency of Millenials with Stephanie Goudreault

EP003 The Real Roots of Anxiety, Expanding Your Mindset & the Untapped Potency of Millenials with Stephanie Goudreault

“Changing your mindset is super important when it comes to wanting to follow your soul.” -Stephanie Goudreault Today’s guest is spiritual belief and mindset coach, Stephanie Goudreault. In this potent discussion, we dive into the real roots of anxiety, the stakes of...

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