Sh*t Talk: Honoring the Contrast

Sh*t Talk: Honoring the Contrast

Can we talk about the sh*t for a moment? Can we acknowledge that there are moments (or months) where everything is not awesome? Can we, just for a moment, be real and say out loud that there are times that feel heavy and dark and gross and frustrating? And maybe just...
Dear Self-Love February – Day 28

Dear Self-Love February – Day 28

Dear Self… You are a wild and wondrous thing. Start before you’re ready. Dance in the unknown. Allow yourself to bloom from your heart and be refined by the experience beyond its boundaries. Fail brilliantly and then begin again. Embrace the opportunity in each...
Dear Self-Love February – Day 27

Dear Self-Love February – Day 27

Dear Self…  I got you, boo!  From the depths of your soul to the lightness in your laugh, I am with you.  I am here for you, for your very breath.  I’ve got your back — and all the rest of you, too.  You are never alone.  I see you. I hear you. I stand for your...
Dear Self-Love February – Day 26

Dear Self-Love February – Day 26

Dear Self… Let yourself receive every bit of life that wants to come through you. Let yourself receive the infinite resource of love around and within you in every breath – always and in all ways supporting. Trust the beat of your heart and the sacred ground...
Dear Self-Love February – Day 25

Dear Self-Love February – Day 25

Dear Self… Tell the truth, Love. Acknowledge the good, but also give voice to the challenge.  You don’t owe anyone anything that requires you to compromise your ability and capacity to honor your own presence and care. You are not responsible for anyone else’s...
Dear Self-Love February – Day 24

Dear Self-Love February – Day 24

Dear Self… Love is spoken here. Love is the inspiration, the intention, and the response. Love is the source and the substance. Every time. Remember that most precious of truths when you find yourself bogged down in the details or caught in the thick of things –...
Dear Self-Love February – Day 23

Dear Self-Love February – Day 23

Dear Self…  Be big and small, expansive and intimate. Be full and hungry. Be declarative and open. Be light and shadow. Be known and unknown… You are the Universe – full heart, full spectrum. Allow yourself to experience your infinite paradox, at once fragmented...
Dear Self-Love February – Day 22

Dear Self-Love February – Day 22

Dear Self… Maybe just for today, your life becomes a devotion to you. Rest as you need it. Nourish your body and soul in a way that deeply supports. Tell the truth that is within you. Meet yourself with total caring and nonjudgment. Soften. Receive. Breathe. Be....
Dear Self-Love February – Day 21

Dear Self-Love February – Day 21

Dear Self…  I just want you to know that you are special. You are your own kind of unicorn — and you are M A G N I F I C E N T.  And I don’t mean that in some shallow fluff kind of way.  I mean that in a deep truth, soul-dripping-from-my-lips kind of way. I feel...
Dear Self-Love February – Day 20

Dear Self-Love February – Day 20

Dear Self… You know you have to answer that call — that call from deep within your being; that call that sounds like barely a whisper but carries the undeniable force of a wildfire. You know without question and yet you hesitate… part of you wishing for a...

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