Dear Self-Love February – Day 6

Dear Self-Love February – Day 6

Dear Self…  Let’s make funny faces in the mirror together. Let’s be silly until our giggle erupts into full-on belly laughter. Feel the sensuality of bliss being unleashed and set free within you. Feel the smile spread across your lips. Allow your eyes to close as you...
Dear Self-Love February – Day 5

Dear Self-Love February – Day 5

Dear Self… Maybe just for this moment, you allow yourself to rest in the drumbeat of your heart and the rhythm of your breath. Maybe just for this moment, you feel the gentle expansion of your inhalation and the sweet release of your exhalation. Maybe just for this...
Dear Self-Love February – Day 4

Dear Self-Love February – Day 4

Dear Self… You have permission to set down the weight of the world sitting on your shoulders. You have permission to be messy and imperfect and to not have it all together. You have permission to fuck up and fail and be at fault. You have permission to feel every bit...
Dear Self-Love February – Day 3

Dear Self-Love February – Day 3

Dear Self…  In those moments where things seem like chaos swirling and change shifting under your every footstep, remember that you are already sacred ground.  Fertile and wild, but firm… solid. Capable and strong for you have the very presence of infinite love...
Dear Self-Love February – Day 2

Dear Self-Love February – Day 2

Dear Self.. I love that your freak flag celebrates plants and crystals and hip hop yoga and an untamable bookshelf. I love that letting your freak flag fly means kindness above judgment, deep truth above surface conversations, and choosing the path of listening and...
Dear Self-Love February – Day 1

Dear Self-Love February – Day 1

Dear Self…  I see you there. Sitting across the table from me… waiting for me to invite you in. Fully. Without hesitation. Without limitation… waiting for me to recognize all the places where you’ve actually been with me all along, where I was clutching...
The Potency of Caring

The Potency of Caring

We were never meant to heal alone. Asking for and receiving support as we heal is one of the most vulnerable acts of the heart. It is a tender thing – asking for help, letting someone else be witness to our messy and unperfected unfolding. And yet, it is one of...
Global Sisterhood

Global Sisterhood

What a nourishing sacred Sister Circle tonight. So much courage and strength… I pledge to the women of the world: To cultivate sacred sisterhood honoring myself, you, and all women. I will take a stand for our rights, safety, well-being, and equality. I will...

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