Heart Health – Just One Thing

Heart Health – Just One Thing

Beautiful evening on the farm learning and exploring heart health for World Heart Day. Change and transformation can feel like this big, epic thing.  But really, it comes down to moment-by-moment choices and deeper commitments. I am so grateful for the opportunity to...
I Like Your Fat

I Like Your Fat

I go deeper every day. Last weekend during my aunt’s wedding, my middle nugget (youngest niece) was sitting on my lap and exploring everything within reach. This generally means being obsessed with my jewelry and eye-wear, but a couple times her attention found...
Embody Love Movement

Embody Love Movement

I am officially an Inner Beauty Shop facilitator as part of the Embody Love Movement. I am grateful and humbled and filled to overflowing with inspiration. The movement is focused on inspiring and empowering women and girls to embrace their own value and beauty,...
A New Year

A New Year

This time of conclusion and creation as one year draws to a close and another begins is filled with reflection and so-touted resolution. We look back on the past year and see the laundry list of things left undone and remark on how quickly the time flew by. We set...

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