Heart Center

Heart Center

Today, I was literally and figuratively inside the heart center. I held healing space for one of my dearest soul sisters and members of my spiritual family as she beautifully flowed through major surgery. My experience today was a deep sacred privilege as a healer. It...
Rituals of the Heart

Rituals of the Heart

Sometimes you just need a good ceremonial burning… Complete with sage and incense and crystals and healing music and letters from the soul. It got SUPER sacred up in here! “I am wrapped in the container of my own loving kindness. I am so grateful for this...
Trust the Path Unseen

Trust the Path Unseen

I find myself in unfamiliar territory — which is both thrilling and somewhat uncomfortable (because it is unknown). I choose to be present with my body in this moment, continuing to dive deeper into this journey of self-love and embodiment. The journey within...
I want to be a Butterfly Dinosaur…

I want to be a Butterfly Dinosaur…

To all the butterfly dinosaurs… Sometimes current events are heavy and beyond logic and explanation. Some days you have so much on the to-do list that you don’t even know where to begin so you just start and sail as best you can. Some moments in life, you...
One Love Fits All 2015 – September 19th

One Love Fits All 2015 – September 19th

I am so excited to be facilitating and sharing this event. Come play in the space of self-love and embodiment all to benefit the Embody Love Movement. This is a nationwide event and we are representing radical self-love in Indianapolis! For more details and to RSVP,...
Heart Health – Just One Thing

Heart Health – Just One Thing

Beautiful evening on the farm learning and exploring heart health for World Heart Day. Change and transformation can feel like this big, epic thing.  But really, it comes down to moment-by-moment choices and deeper commitments. I am so grateful for the opportunity to...
I Like Your Fat

I Like Your Fat

I go deeper every day. Last weekend during my aunt’s wedding, my middle nugget (youngest niece) was sitting on my lap and exploring everything within reach. This generally means being obsessed with my jewelry and eye-wear, but a couple times her attention found...

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