Be well in mind, body and soul

Be your most brilliant self. Breathe deep and feel full. Engage the full capacity of wholeness coaching and integrative healing to unfold a meaningful, purpose-fueled life.


Find clarity in your challenges and learn how you can be nourished in your healing.

Let yourself be supported in every breath.

Karen Kirchman

Wholeness Coach, Integrative Healer &
Soulful Enterprise Maven

With me as your coach, I can help you…

  • connect to and express your deepest goals and desires
  • cultivate a loving relationship with your body and life
  • create a nourishing, wholehearted life that allows you to feel good at every level

The Soulful Remedy

A Mind-Body-Soul Integrative Approach for Chronic Pain & Autoimmune Illness

A mix of practical and intuitive, The Soulful Remedy offers evidence-based methods and soulful insight to support healing from chronic pain and autoimmune illness…

Honor your whole being from your physiology to your wild spirit by choosing completely customized support.

Individual Coaching

Individual coaching sessions offer you incredible potency and support as YOU need it. Get help to move through a major crisis or integrate this work as part of your ongoing self-care. Clear the struggle and stagnation. Root in your wholehearted vision. Open the pathway for meaningful success.

An Integrative Approach to Healing

Do you want to feel more ease and freedom in your body and in your life? Do you want to find a dynamic peace in letting go of the constant cycle of striving and allow a meaningful life and thriving health to finally be your experience? Do you want to feel like you are engaged in bringing your dreams into reality through inspired action? Do you want to cultivate a loving relationship with your body and being?


Wholeness Coaching | Integrative Healing | Energy Transformation

Yoga, Mindfulness & Embodiment Practices | Plant-based Therapeutics & Essential Oils

Learn More

Karen has been my go-to when I've experienced pain in my body, and when I've gone through intense periods of transformation. She pulls from a breadth of deep knowledge of the body, mind, and soul to create a sacred space for healing. I'm grateful to have Karen as part of my healing tribe. Her work and presence is truly a gift.

 – Kelly, New York

Connect on the Blog…

Ask Better Questions

Ask Better Questions

What should I do? How do I decide? Which step should I take? Caught up. Tangled in the ‘figuring it all out’. Running around in circles in the mind. Remember there is more of you. There is a deeper, wider well of wisdom that is far more elegant than what you can...

From Bracing to Embracing

From Bracing to Embracing

How often do we find ourselves feeling unsupported? This feeling that we're all on our own -- and vulnerable to the hardness and wounding of life. Feeling like there's no escape from the fear and potential for (or expression of) harm. It's the ultimate constriction of...

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