Be well in mind, body and soul

Be your most brilliant self. Breathe deep and feel full. Engage the full capacity of wholeness coaching and integrative healing to unfold a meaningful, purpose-fueled life.


Find clarity in your challenges and learn how you can be nourished in your healing.

Let yourself be supported in every breath.

Karen Kirchman

Wholeness Coach, Integrative Healer &
Soulful Enterprise Maven

With me as your coach, I can help you…

  • connect to and express your deepest goals and desires
  • cultivate a loving relationship with your body and life
  • create a nourishing, wholehearted life that allows you to feel good at every level

The Soulful Remedy

A Mind-Body-Soul Integrative Approach for Chronic Pain & Autoimmune Illness

A mix of practical and intuitive, The Soulful Remedy offers evidence-based methods and soulful insight to support healing from chronic pain and autoimmune illness…

Honor your whole being from your physiology to your wild spirit by choosing completely customized support.

Individual Coaching

Individual coaching sessions offer you incredible potency and support as YOU need it. Get help to move through a major crisis or integrate this work as part of your ongoing self-care. Clear the struggle and stagnation. Root in your wholehearted vision. Open the pathway for meaningful success.

An Integrative Approach to Healing

Do you want to feel more ease and freedom in your body and in your life? Do you want to find a dynamic peace in letting go of the constant cycle of striving and allow a meaningful life and thriving health to finally be your experience? Do you want to feel like you are engaged in bringing your dreams into reality through inspired action? Do you want to cultivate a loving relationship with your body and being?


Wholeness Coaching | Integrative Healing | Energy Transformation

Yoga, Mindfulness & Embodiment Practices | Plant-based Therapeutics & Essential Oils

Learn More

Karen has been my go-to when I've experienced pain in my body, and when I've gone through intense periods of transformation. She pulls from a breadth of deep knowledge of the body, mind, and soul to create a sacred space for healing. I'm grateful to have Karen as part of my healing tribe. Her work and presence is truly a gift.

 – Kelly, New York

Connect on the Blog…

From Bracing to Embracing

From Bracing to Embracing

How often do we find ourselves feeling unsupported? This feeling that we're all on our own -- and vulnerable to the hardness and wounding of life. Feeling like there's no escape from the fear and potential for (or expression of) harm. It's the ultimate constriction of...

In the Thick of It

In the Thick of It

When you're IN IT... Deep in the intensity... Feeling the chaos and heaviness... Caught up in the anxiety and challenge... Paralyzed by the fear... Unsure of where to go or how to resolve... What do you do? For the last week and then some, I have been drowning in a...

Sh*t Talk: Honoring the Contrast

Sh*t Talk: Honoring the Contrast

Can we talk about the sh*t for a moment? Can we acknowledge that there are moments (or months) where everything is not awesome? Can we, just for a moment, be real and say out loud that there are times that feel heavy and dark and gross and frustrating? And maybe just...

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