EP009 Living Your Yoga in Ever-Widening Circles of Impact, Conscious Choice, & the Gifts of Shame with Shannon Brasovan

EP009 Living Your Yoga in Ever-Widening Circles of Impact, Conscious Choice, & the Gifts of Shame with Shannon Brasovan

“We are independent beings who are living in an interdependent ecosystem. And, our choices affect everyone, and yet we can only do what we know to affect ourselves.” -Shannon Brasovan *Spoiler Alert* There will be crude language and queef jokes in this episode. There...
My Body: A Poem

My Body: A Poem

My body is not an object. My body is not a thing. My body is not intended to be the focus of your gaze or your end-goal. My body is a being — a living, breathing home of light… of my light. My body is the safe space for my experience — to lend me...
Dear Self-Love February – Day 28

Dear Self-Love February – Day 28

Dear Self… You are a wild and wondrous thing. Start before you’re ready. Dance in the unknown. Allow yourself to bloom from your heart and be refined by the experience beyond its boundaries. Fail brilliantly and then begin again. Embrace the opportunity in each...
Dear Self-Love February – Day 27

Dear Self-Love February – Day 27

Dear Self…  I got you, boo!  From the depths of your soul to the lightness in your laugh, I am with you.  I am here for you, for your very breath.  I’ve got your back — and all the rest of you, too.  You are never alone.  I see you. I hear you. I stand for your...
Dear Self-Love February – Day 26

Dear Self-Love February – Day 26

Dear Self… Let yourself receive every bit of life that wants to come through you. Let yourself receive the infinite resource of love around and within you in every breath – always and in all ways supporting. Trust the beat of your heart and the sacred ground...
Dear Self-Love February – Day 25

Dear Self-Love February – Day 25

Dear Self… Tell the truth, Love. Acknowledge the good, but also give voice to the challenge.  You don’t owe anyone anything that requires you to compromise your ability and capacity to honor your own presence and care. You are not responsible for anyone else’s...

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