My Body: A Poem

My Body: A Poem

My body is not an object. My body is not a thing. My body is not intended to be the focus of your gaze or your end-goal. My body is a being — a living, breathing home of light… of my light. My body is the safe space for my experience — to lend me...
You Don’t Have to Do It Alone

You Don’t Have to Do It Alone

Healing is rarely linear or logical. The journey of tending our wounds, soothing our bodies and souls, and developing our potentials is a layered and ever-evolving process. It is still an incredibly worthwhile path to pursue, because along the way we come to know our...
A Place Beyond the Pain

A Place Beyond the Pain

Humanity is a deeply painful experience. We must feel through the wounding of our world both individually and universally. We feel the sharp blade of the pain patterns that directly strike our tender hearts. And we feel the pangs of compassionate surrender as we...
Sh*t Talk: Honoring the Contrast

Sh*t Talk: Honoring the Contrast

Can we talk about the sh*t for a moment? Can we acknowledge that there are moments (or months) where everything is not awesome? Can we, just for a moment, be real and say out loud that there are times that feel heavy and dark and gross and frustrating? And maybe just...

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