Heart Health – Just One Thing

Heart Health – Just One Thing

Beautiful evening on the farm learning and exploring heart health for World Heart Day. Change and transformation can feel like this big, epic thing.  But really, it comes down to moment-by-moment choices and deeper commitments. I am so grateful for the opportunity to...
Go-Go-Gadget Green Juice

Go-Go-Gadget Green Juice

Today, I wanted to share my tried and true recipe for my basic green juice. This is my foundation juice of choice. I drink it when I need a boost of liquid nutrition — it’s like  a giant, delicious liquid multivitamin. Juicing affects the body on a similar...

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