Ask Better Questions

Ask Better Questions

What should I do? How do I decide? Which step should I take? Caught up. Tangled in the ‘figuring it all out’. Running around in circles in the mind. Remember there is more of you. There is a deeper, wider well of wisdom that is far more elegant than what you can...
From Bracing to Embracing

From Bracing to Embracing

How often do we find ourselves feeling unsupported? This feeling that we’re all on our own — and vulnerable to the hardness and wounding of life. Feeling like there’s no escape from the fear and potential for (or expression of) harm. It’s the...
In the Thick of It

In the Thick of It

When you’re IN IT… Deep in the intensity… Feeling the chaos and heaviness… Caught up in the anxiety and challenge… Paralyzed by the fear… Unsure of where to go or how to resolve… What do you do? For the last week and then...
Sh*t Talk: Honoring the Contrast

Sh*t Talk: Honoring the Contrast

Can we talk about the sh*t for a moment? Can we acknowledge that there are moments (or months) where everything is not awesome? Can we, just for a moment, be real and say out loud that there are times that feel heavy and dark and gross and frustrating? And maybe just...
Dear Self-Love February – Day 28

Dear Self-Love February – Day 28

Dear Self… You are a wild and wondrous thing. Start before you’re ready. Dance in the unknown. Allow yourself to bloom from your heart and be refined by the experience beyond its boundaries. Fail brilliantly and then begin again. Embrace the opportunity in each...

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