by Karen | Nov 22, 2018 | Connect with your Body, Connect with your Mind, Connect with your Spirit, Podcast
“The beautiful thing about improv is your mistakes turn into some of your most brilliant work, because it wasn’t something you planned. And so it had to be honest and it had to be in the moment, but it takes you to a place that is unexpected. And that’s exactly what...
by Karen | Nov 15, 2018 | Connect with your Body, Connect with your Mind, Connect with your Spirit, Podcast
“We don’t always need to know — because our cognitive mind always wants to know ‘why’… But sometimes we don’t need to know, we just need to let it go and not be afraid to do so.” -Alyssa Pfennig Today I have something really special to share with you… My...
by Karen | Nov 8, 2018 | Connect with your Body, Connect with your Mind, Connect with your Spirit, Podcast
“Start by forgiving yourself. If you wait for another person to change or if you are demanding that this other person have a particular change of heart… I don’t know what more could be a definition of a waste of time. You have the capacity to make room in your life...
by Karen | Nov 1, 2018 | Connect with your Body, Connect with your Mind, Connect with your Spirit, Podcast
“The body is actually a powerful guidance system and wisdom-holder. It is meant to be a partner and resource and threshold for experience in our lives, but very rarely is that the common reality.” -Karen Kirchman I am flying solo in today’s episode… I wanted to hold...
by Karen | Oct 26, 2018 | Connect with your Body, Connect with your Mind, Connect with your Spirit, Podcast
“If we can heal ourselves — that’s to say that the work that we have to do starts inside… That has to come before any of us work together to help heal the planet. We have to take off our masks, and we have to say, ‘I’m suffering. I hurt. These are the ways in...
by Karen | Oct 18, 2018 | Connect with your Body, Connect with your Mind, Connect with your Spirit, Podcast
“In our society, there’s not a lot of people allowing other people to be in that space [of heartfelt possibility]. And so as a coach, when you allow them to be in that space, some magic happens.” -Whitney Miller I’m so grateful to share this moment of expression with...
