by Karen | Sep 15, 2015 | Connect with your Body
Food is one of the many ways we can nourish and support health, wholeness, and healing in the body. If we talk specifically about heart disease and cardiovascular health, food has the power to profoundly shift and support healing from the damaging effects of the...
by Karen | Jan 21, 2015 | Connect with your Body
Oh. My. Goodness. These are decadent and luxurious. And, they’re super nourishing. Raw chocolate is chock-full of minerals (especially magnesium) and doesn’t contain any of the normal additives, processing, or sensitivities of store-bought chocolate. They can be made...
by Karen | Dec 15, 2014 | Connect with your Body
This week, I am so very much feeling the brazen call of the cutting board, the silent seduction of the measuring spoons, the alluring draw of experimenting in the kitchen — the urge to explore and create in the medium of food. I have a few recipes under development...
by Karen | Nov 20, 2014 | Connect with your Body
Today, I wanted to share my tried and true recipe for my basic green juice. This is my foundation juice of choice. I drink it when I need a boost of liquid nutrition — it’s like a giant, delicious liquid multivitamin. Juicing affects the body on a similar...
by Karen | Oct 21, 2014 | Connect with your Body
This. Recipe. It’s completely indulgent and satisfying. It highlights beautiful seasonal produce in the best way possible. This breakfast bowl will fill you up, stay with you, and delight your taste-buds with a perfect mix of savory and sweet. And so, I offer this in...
by Karen | Sep 2, 2014 | Connect with your Body
This recipe became an instant staple in my kitchen the minute I found it. It is full of warmth and nourishment. I have shared it with many friends and family members. It is perfect for the coming months of winter. The recipe can be easily adapted to your personal...
