My Body: A Poem

My Body: A Poem

My body is not an object. My body is not a thing. My body is not intended to be the focus of your gaze or your end-goal. My body is a being — a living, breathing home of light… of my light. My body is the safe space for my experience — to lend me...
A Place Beyond the Pain

A Place Beyond the Pain

Humanity is a deeply painful experience. We must feel through the wounding of our world both individually and universally. We feel the sharp blade of the pain patterns that directly strike our tender hearts. And we feel the pangs of compassionate surrender as we...
From Bracing to Embracing

From Bracing to Embracing

How often do we find ourselves feeling unsupported? This feeling that we’re all on our own — and vulnerable to the hardness and wounding of life. Feeling like there’s no escape from the fear and potential for (or expression of) harm. It’s the...
In the Thick of It

In the Thick of It

When you’re IN IT… Deep in the intensity… Feeling the chaos and heaviness… Caught up in the anxiety and challenge… Paralyzed by the fear… Unsure of where to go or how to resolve… What do you do? For the last week and then...

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